At T3fitt, we provide a wide array of fitness services designed to support you on your journey to better health and wellness. Our team of expert trainers is committed to developing customized, results-oriented programs that cater to all fitness levels, ensuring each client receives the individual attention they need to succeed. Whether you're just starting out, looking to elevate your performance, or striving for a specific fitness goal, we tailor our services to meet your unique needs.
Our personalized fitness training is the heart of what we do. We start with an in-depth consultation and fitness assessment to understand your current condition, strengths, and areas where you want to improve. From there, we create a custom training program designed around your personal goals—whether it’s weight loss, muscle gain, flexibility improvement, or overall fitness enhancement. Every workout is thoughtfully crafted to help you progress safely and effectively while keeping you motivated and engaged.
In addition to one-on-one training, we offer group training sessions for those who enjoy working out in a supportive, social environment. These sessions are ideal for individuals who want the benefits of personalized training in a small group setting, where you can encourage and motivate each other toward success. Group training at T3fitt allows you to stay accountable while enjoying the camaraderie of others on similar fitness journeys.
For clients with specific health or performance objectives, we also provide specialized programs, including strength training, endurance building, mobility improvement, and more. Our trainers stay up-to-date with the latest in fitness science to ensure that every workout is safe, effective, and aligned with your goals.
At T3fitt, we go beyond just providing workouts—we focus on creating a holistic fitness experience that drives sustainable, long-term results. Our commitment is to guide and support you at every stage of your journey, helping you not only reach but exceed your fitness potential.
LET'S GET MOVING
A little about about me
Teresa Teuscher
I am a native New Yorker who grew up in a theatrical family. As a young girl, I studied ballet at The American Ballet School & Joffrey Ballet. At the age of 10, I was diagnosed with Scoliosis which would lead to surgery. Due to limited post surgery physical therapy treatments, I developed my own exercises & methods on how to move.
This would result in my keen interest in the body & exploring the most effective techniques & principles of my physical well being, while coming to terms with the emotional challenges of my bodies limitations.
After my daughter was born, I became a personal trainer & group fitness instructor. I work with a diverse group, ranging from teenagers (including my daughter who was diagnosed with Scoliosis), adults & mature adults.
Some of my specialties include being able to relate to my clients who are emotionally challenged by their physical limitations.
My mission & goal is to empower people to move safely & pain free. I customize effective, challenging workouts of strength, mobility & flexibility using different modalities. To work with me, you will learn how to use kettle bells, free weights, body weight (perfect for traveling) the Mace & clubs.
What people are saying about training with the mace
"Being introduced to the mace has been a blessing" Jaq
"I love integrating the mace in all the pilates movements where normally the torso moves like this, to get the muscles working with with mace and stay stable." Kristina
"Love how mace training engages my body and mind in a different way. It activates so many muscles and the novelty makes it fun. Teresa is such a great teacher and her passion for mace makes me excited to learn from here." Viv
"My whole body is working, keeping me upright controlling the weight. It's not just my arms, it's my whole core." Sara
"Once I stated working patiently with the mace, I realize it didn't hurt my back." Clea
"It's a wholistic process. See where it takes you" Kai
"It feels so much more natural than I thought it would." Beth
"I didn't have to think about which muscles were activating" Allie
What people are saying about training with the mace
WHY
You CAN train with a mace
WHAT THEY'RE SAYING
TESTIMONIALS
Let's Get Started
Customized coaching
In person and virtual options available for scoliosis warriors who want help building strength, increasing mobility, and losing fat.
Mindful Moves with the Mace
Free Back Tips
If you’re feeling frustrated, overwhelmed, and lost living with scoliosis and/or a fused spine, I get it. I did too, but now I move PAIN FREE and I help others do the same. I created this FREE pdf for you so that you can start to alleviate discomfort.
free stretches
for spinal limitations
If you're feeling stiff or unsure how to move with spinal limits? You're not alone, I’ve been there.
This FREE PDF offers simple, gentle stretches to help ease tension and restore mobility.
ALL-INCLUSIVE TRAINING WITH PERSONAL COACH
Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!
CONTACT US
Ready to take the first step towards a fitter, healthier you? At T3fitt, we are here to guide you through every step of your fitness journey. Contact us today to schedule your first session or to inquire about our fitness programs. Call us today or fill out the form below to schedule your first session. Let’s work together to unlock your full potential!
About US
Empower your fitness journey with Teresa at T3fitt where personalized training meets motivation and support.
Copyright © 2025 T3FITT. All rights reserved.
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